Minggu, 16 Februari 2014

What characteristics of People Suffering Heart Disease ?

sweating so much at night time
chest and the back feels " depressed " making it difficult to breathe
front chest feels like " needle pricked - 2 " is anggina pectoris
inner sleeve from armpit to elbow - 2 , and even spread to the finger - 2 was CRAMPS / tingling
shoulder to the back of the neck , radiating to the jaw feels " stiff and cramping "
headache that does not go 2
lower abdominal " cramps
Afatogel.com Bandar Terbesar Situs Togel Online Terpercaya"
crotch of the inner thighs , spreads to the inner calf , tingling and cramping always Simptoment / signs indicate " there is something with the heart " you .
Do not be put off immediately to the doctor . Based on laboratory tests - urine and blood - the doctor will tell you whether or not heart disease .Please note : that high blood pressure and cholesterolvery high is the "cause " of heart disease / heart infarction .
Well dsini da tipsx temen2 , yuks jengukTips to make the heart stay healthy quoted from the Legal

Eating beans , about 25 grams of walnuts and peanuts because it can help lower cholesterol and rich in protein .
Eating foods rich in protein , such as fish . Fatty acids found in fish prevents the formation of blood clots .
Drinking statin 10 mg tablet daily in the evening ( especially for those aged over 40 years and especially diabetics ) , this practice helps to reduce cholesterol and reduce the risk of heart attack .
Do a general check - up after the age of 25 years , let alone have a family history of heart disease cases .
Avoid extreme weather . In cold weather makes the blood pressure soaring blood vessels so as to encourage a heart attack .
Meditation . It has a direct impact on a person's blood pressure , this step can provide a significant reduction in blood pressure levels and is key to a healthy heart .
Starting today , drinking a spoonful of honey . It can reduce the cholesterol in the arteries and prevent heart attacks .
Walking on dew with bare feet . Walking restore a sense of balance and bring peace of mind , because it is good for the heart .
Maintaining oral hygiene . Research shows , gingivitis may increase the risk of heart disease and stroke because of the high levels of bacteria found in the mouth of the infected area .
Walk briskly for at least 30 minutes in the morning , because it reduces pollution affects heart action , which is more likely to be done during the evening hours .
Listening to soft music , Gurbani , sholkas , and so on , because it has a beneficial effect on lowering blood pressure , so maintaining a healthy heart .
Well , da food also good for the heart , , nie he

Rich in omega - 3 fatty acids , folate and potassium . In addition , these fiber-rich foods can also reduce levels of LDL cholesterol and prevent the formation of plaque in artery walls
Fish rich in omega - 3 fatty acids is effective in lowering blood pressure and prevent blood coagulation . Try eating two servings of salmon per week . This method can reduce the risk of dying from heart attack by 33 percent .
" Salmon contains the carotenoid astaxanthin , which is a powerful antioxidant , " says cardiologist Stephen T. Sinatra , MD , author of Lower Your Blood Pressure in Eight Weeks , was quoted as saying health.com
Try taking avokat to add healthy fats into your diet . Foods rich in unsaturated fats can help lower LDL cholesterol levels and increase HDL cholesterol levels in the body .

" Avokat very good . Food allows the absorption of other carotenoids , especially beta-carotene and lycopene , which are essential for heart health , " said Sinatra
olive oil
Olive oil is rich in unsaturated fats . This healthy oil helps menuruunkan LDL cholesterol levels and lower your risk of heart disease . Therefore, try replacing the butter with the oil .
Nuts, such as walnuts and almonds are rich in omega - 3 fatty acids and unsaturated fatty doubles . In addition , the light Sinatra , nuts also increase the intake of fiber in the diet . " And like olive oil , nuts are a source of healthy fat . "
Blueberries , raspberries , strawberries and other berries rich types of anti-inflammatories . Anti-inflammatory components in the fruit used for reducing the risk of heart disease and cancer .
Try to increase the intake of legumes , such as kidney beans and black beans . These nuts are rich in omega - 3 fatty acids , calcium and soluble fiber .
Spinach is rich in healthy components such as lutein ,
LigaTaruhan Agen Bola, Agen Sbobet, Agen Ibcbet, Agen 338A Terpercaya folate , potassium and fiber . Increase intake of green vegetables can help improve heart health . A study found that people who ate at least 2.5 servings of spinach per day have a reduced risk of heart disease by 25 percent .
Flax seeds are rich in fiber and omega - 6 fatty acids . Eating flaxseed mixed with oatmeal can help maintain heart health .
Soy beans can help lower cholesterol levels as low in saturated fat . This food is a good source of protein is the right choice for a healthy heart
( mediaindonesia.com )
ohy , for those who feel they have heart disease and other distinguished penyakit2 check dsini dah http://id.tahitianonijuice.com/Tahitian Noni juice is said seh bxk who cured disease sgala , TPI aq Blom tried seh , , even tried hehhe want

0 komentar:

Posting Komentar